https://alyssasylvesterbirthservices.com/blog daily 0.75 2021-02-11 https://alyssasylvesterbirthservices.com/blog/childbirth-class monthly 0.5 2021-02-15 https://alyssasylvesterbirthservices.com/resources daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587689845792-IB4YGAVL6FLFZSKKC718/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587691372406-YUTIOLKO24QJMNI49RJ9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/0ceb244e-0423-4e59-b75c-1a0c3f078679/Screen+Shot+2024-01-20+at+10.14.21+AM.png https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1705764705712-QFW1KXKRPY2O239V7L7D/image-asset.jpeg https://alyssasylvesterbirthservices.com/services daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1591932599567-QH2SSNWGYQRMPPE84HL1/Classes+With+Miss.+Jen.png Services - “Group classes help you to learn from not only the educator but also each other. Questions will be asked that you hadn’t thought about. But most importantly, friendships and bonds will be made that can last a lifetime.” — Alyssa https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1603813968088-KNAAWYXP31D8O4AVLDSO/5DC29BBE-0474-4687-99C5-6E95E029A134.jpg Services - “I can’t say enough amazing things about Alyssa - but without her I know I wouldn’t have had the amazing birth experience that I had!” — KP https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1603817924526-D6MW2QEZ4XWYDPORYT2A/image-asset.jpeg Services - The power of a birth plan isn’t in the actual plan itself. It’s in the process of creating your plan, becoming educated, and knowing all options your options for childbirth. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587667057866-6610U0YPGW9HD6IGD7FB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1591927111557-RS6RA3QCM95INNS7H3XI/IMG_1898.JPG Services - Piscataqua & Relief Parenting Babywearers Monthly Meeting. Click here for details on upcoming meeting. https://alyssasylvesterbirthservices.com/podcasts daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587754347238-DXLZD975IG76XXMPV9XB/Screenshot+2020-04-24+at+2.44.41+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587754347240-6H5MGX059K4H8I7T2IJR/Screenshot+2020-04-24+at+2.44.10+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587754347451-2WUJNTGCHMLVSSHUSVL2/Screenshot+2020-04-24+at+2.43.26+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587754347471-MHP39YI1J7SP5CBMMUMD/Screenshot+2020-04-24+at+2.42.48+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587755052526-F9EKVNL1C9TNCP41W8AS/Screenshot+2020-04-24+at+3.01.44+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587755052906-CCDK9E4OIKDZJO7ZIA72/Screenshot+2020-04-24+at+3.00.22+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587755052578-VH3WU6QEUH5HB03G91OM/Screenshot+2020-04-24+at+2.58.45+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587755052906-G21FQFQGADL5Y28N5CON/Screenshot+2020-04-24+at+2.57.37+PM.png Podcasts https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587755052681-SUF6ARO27ZOK0ZA20VGX/Screenshot+2020-04-24+at+2.56.11+PM.png Podcasts https://alyssasylvesterbirthservices.com/links daily 0.75 2024-01-20 https://alyssasylvesterbirthservices.com/home daily 1.0 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/682c7572-a02a-4bd4-ac14-beb0bbab3f26/alyssasylvestersept2822-6.jpg https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/b6da354c-bab3-4181-aa2f-1a022cb83772/Certified-Parent-Educator-2.png Home https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/e7005013-9452-431f-ae97-00c9dba209bb/Certified-Birth-Doula-Circle-Color-300dpi.png Home https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/a6d4eb74-0f11-4992-8298-fb1cab6097b0/White+Minimalist+Aesthetic+Thank+You+Circle+Sticker+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/87a0cf03-3fb3-4626-b11e-9afc351ecaf3/CVD+%28TVL%29+Badge+Circle.PNG Home https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/c1ef6d0e-4e13-44a6-91fa-99c82eab1900/White+Minimalist+Aesthetic+Thank+You+Circle+Sticker.jpg Home https://alyssasylvesterbirthservices.com/contact-us daily 0.75 2024-01-19 https://alyssasylvesterbirthservices.com/menstrual-health daily 0.75 2020-07-22 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1591962053820-5CSH6D16DM4BEWSCBV0N/image-asset.jpeg Menstrual Health - Coming Soon - Fertility awareness workshops and consultations! https://alyssasylvesterbirthservices.com/books daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587698116423-SRZ52XWPVP2XADDBYU0N/Screenshot+2020-04-23+at+11.12.11+PM.png Books Every woman should read this book. EVERY WOMAN. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895844205-XICTY4AFBX28TWNTI3N8/Screenshot+2020-05-19+at+9.35.36+AM.png Books https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587698435273-FJ9LG6IC4UE5GY1P62SO/Screenshot+2020-04-23+at+11.19.54+PM.png Books This is a great book for pre conception, throughout pregnancy, and postpartum. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895844134-P8TA1GSM1GUPMWK7LT8M/Screenshot+2020-05-19+at+9.34.52+AM.png Books https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587699032618-QI8S6P0G4G06W0T07SSW/Screenshot+2020-04-23+at+11.24.11+PM.png Books The most inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895844570-9LP400FPR51E28EAG6AW/Screenshot+2020-05-19+at+9.34.11+AM.png Books The runaway New York Times bestseller that shows American parents the secrets behind France's amazingly well-behaved children, from the author of There Are No Grown-ups. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587734188817-XIG8U267O5HB5N43BYFI/Screenshot+2020-04-24+at+9.14.56+AM.png Books This is a great book for people wanting to experience natural birth in a hospital setting https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895844081-I5OZM4OS226W17VHX1TX/Screenshot+2020-05-12+at+8.44.40+AM.png Books Millions of healthy women take a powerful medication everyday from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587742864433-CNI5UX4C433MQGLUZ024/Screenshot+2020-04-24+at+11.38.49+AM.png Books A myth busting, informative pregnancy book https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895843603-285WHF6KO0X03RMA0N0G/Screenshot+2020-05-10+at+2.47.42+PM.png Books While postpartum depression has become a recognizable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587743102384-3LD0ZN9LF5HLXZ74HM1M/Screenshot+2020-04-24+at+11.43.44+AM.png Books An essential guide to breastfeeding that every new and expectant mom should own https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895843824-8M507B103R9MIKHCNQ5D/Screenshot+2020-05-10+at+2.47.28+PM.png Books The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587743355813-PZY0GTZTNZVB0CELF2SB/Screenshot+2020-04-24+at+11.48.45+AM.png Books A holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895844410-W6UWXHCXQ4YBEHV45CXU/Screenshot+2020-05-10+at+2.46.19+PM.png Books Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587744385669-MPRMLHMA98AE3JZF7XYF/Screenshot+2020-04-24+at+12.05.57+PM.png Books This is a great book if you love birth stories and are planning an unmedicated birth https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895846493-1PGLBR7R31C1RYISWEN9/Screenshot+2020-05-10+at+2.44.21+PM.png Books An indispensable survival manual for guys entering the trenches of fatherhood, Be Prepared is loaded with one-of-a-kind insights, MacGyver-esque tips and tricks, and no-nonsense advice for mastering the first year as a dad. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587744601659-C6PJH38A4NXYR3E89WMM/Screenshot+2020-04-24+at+12.09.27+PM.png Books This is a great book if you love birth stories and are planning an unmedicated birth https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895846333-514J8MK7VVHTYC2IV48S/Screenshot+2020-05-10+at+2.41.44+PM.png Books The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587744994528-D758VMYHNMJ1KCKKADT1/Screenshot+2020-04-24+at+12.13.35+PM.png Books This is a great book for birth partners as well as the birthing person https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895846120-RTZ3GHQW497QIMGNBD83/Screenshot+2020-05-10+at+2.23.43+PM.png Books An eye-opening book that reveals crucial information every woman taking hormonal birth control should know https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587745194981-0O82DHVDVV7K48JARY7J/Screenshot+2020-04-24+at+12.18.40+PM.png Books A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895846490-RD5Q8ELEYTICD6E6KBJ4/Screenshot+2020-05-10+at+2.21.59+PM.png Books Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587745388785-PC2R2A6G8BMHALP128NM/Screenshot+2020-04-24+at+12.22.38+PM.png Books A great guide on how to be active in your own birth https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1589895846456-LKEYSVTXT6S783DYTVAT/Screenshot+2020-05-10+at+2.18.05+PM.png Books Menstruation isn't just about having babies. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587745582308-GWPELAXS6W0UPLX8IUNU/Screenshot+2020-04-24+at+12.25.36+PM.png Books Mindful Birthing develops a unique blend of meditation, yoga and scientific information into a user friendly approach to maternity care and life changes after childbirth https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587745798237-OXB0PVY8721YW7MFY8PU/Screenshot+2020-04-24+at+12.29.26+PM.png Books This book is a MUST. Week by week guide with useful information https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587745998836-FPQZ1RWFZERHMX5B2GP6/Screenshot+2020-04-24+at+12.32.38+PM.png Books Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587746161755-8N6171PO0BN3GZF12ORU/Screenshot+2020-04-24+at+12.35.15+PM.png Books This book truly is a complete guide throughout pregnancy and childbirth. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587746364519-1S6I5900U1QWI7DMHK4Q/Screenshot+2020-04-24+at+12.39.07+PM.png Books A comprehensive guide and great reference book for the first two years of your child's life, especially if you are interested in attachment parenting. https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587747988756-3UR7P9OD3S93XP6VOYHY/Screenshot+2020-04-24+at+1.04.12+PM.png Books A Parent's Guide is your guide to understanding how to make nighttimes with your baby safe, fun and relaxing! https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587749239098-HZQYAU22CSK4WMSSPHHE/Screenshot+2020-04-24+at+1.23.56+PM.png Books Normalizing breastfeeding while giving real evidence based information https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1587751754458-A5BRMFT4W2QSZ5OXMTSL/Screenshot+2020-04-24+at+2.08.56+PM.png Books I love this book for tummy time with an infant https://alyssasylvesterbirthservices.com/childbirth-education daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1626658527620-4CNSWXN9J2U3360OVQX4/tempImagezz1Err.gif https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1626659101295-SNHQH880XM1BZ4UQIM4C/8D00EC98-2965-4E3F-B204-A1B861476DEA_1_201_a.jpg https://alyssasylvesterbirthservices.com/pregnancy-support daily 0.75 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/d0d19a3e-c8e7-4c37-b7d6-096800a2412c/KR+headshot+%281%29.jpeg https://alyssasylvesterbirthservices.com/birth-doula daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/f97259b9-16f1-4f41-9f68-3d32c404831d/Kated2.jpeg https://images.squarespace-cdn.com/content/v1/5e98e6b63a039a1c171f8119/1603750174553-C5DV8F5G5UJQ8UISRTT9/IMG_6268.jpg Birth Doula Support - Research has found, people who received continuous support during labor, from a doula – had a decrease in the risk of Cesarean by 39% and an increase in the chance of a spontaneous vaginal birth by 15%. Additionally birthing people had a 31% decrease in the risk of being dissatisfied with childbirth experiences. Continuous Doula support also showed a decrease in the use of pain medication and a shorter labor! 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